I had an ad hoc exercise regime at best; it was pretty ineffective really, just wasted money on a gym membership. Was all the study worth it? Too early to tell just yet, in the future, maybe. I still have a further two units to complete in 2015.
It will only be one unit per trimester so not so arduous now, I have broken the back of the task, over the hump and on the downhill run. What I can't allow is myself to be drawn down this path again; I need balance starting with a healthy lifestyle, plenty of rest and recreation overcoming the total exhaustion my life had become.
I am still drinking wine and coffee; yet I don't require daily Mylanta tablets in the mid-morning around 10:30 am to 11:00 am and sometimes an afternoon one around 3:30 pm to 4:00 pm. So what has changed?
I would say stress; while not an expert opinion on the matter, I have no research or empirical evidence to back up my claims, the results seem to speak for themselves. The one component removed from this equation is work related stress - now all I need to do is ensure it doesn't creep into my life again.
I would say stress; while not an expert opinion on the matter, I have no research or empirical evidence to back up my claims, the results seem to speak for themselves. The one component removed from this equation is work related stress - now all I need to do is ensure it doesn't creep into my life again.
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